How to breathe while running to prevent injury and improve endurance
Here are the technics:
Inhale for three steps, exhale for two, inhale for three steps, exhale for two. Finally, of course, try out your rhythmic breathing on a run—inhaling for three footstrikes and exhaling for two. A few key points: Inhale and exhale smoothly and continuously through both your nose and mouth at the same time.
And the best running workouts to increase speed and endurance
- Walking lunges
- Carioca
- Knee hugs
- Ankle pulls
- Butt kicks
- Straight leg kicks
- Lateral shuffle
- Count your steps
- Try interval training
- Don't forget to sprint
- Streach daily
- Switch up your pace
- Jump rope
For this kind of exercise's it's more fun when you do it with some friends or families, enjoy your exercise
