WHAT ARE THE BENEFITS OF RUNNING DRILLS?
Form drills help to improve communication b/n your brain and legs to help you become more efficient. Strengthen both the muscles and joints needed for powerful, fast running.
HOW OFTEN DO YOU NEED TO DO RUNNING DRILLS?
Do each drill for 10 to 20 m, and go through the sequence at least once. If time permits, you can repeat the sequence 2 to 3 times .Aim to in corporate at least 1 to 2 drill sessions in to your running program each week.
Here are some drill's that you need to do it regularly for better effect:
- BUTT-KICKS
- improves quadricep and hip
- flexor flexibility while
- reinforcing high cadence
- HIGH KNEES
- reinforces midfoot landing
- high cadence
- hamstring flexibility
- BUTT-KICKS
- increases hip flexor strength
- strength and reinforces mid
- foot landing
- CARIOCA
- improves coordination
- increases hip flexibility
- STRAIGHT-LEG BOUNDS
- activates glutes and improves
- coordination
Enjoy your drills! 😊
