Some important rules for successful running training from our Running and conditioning coach.
- Invest in the right pair of running shoes.
- Go for distance rather than time. Slow it down, be patient, and don't worry about your pace.
- Remember that rest days are training days too.
- Join a running group. Though you should do some solo runs, there are many benefits to running with a group.
- Make running a habit, even if that means getting out for a few minutes per day. Figure out what motivates you to wake up and get out the door.
- Build mileage gradually.
- Don't dread taking walk breaks. In fact, slowing down can actually build strength and endurance to benefit your running.
- Keep a training log.
- Mix in cross training to supplement your training.
- Set small, achievable goals. Break down your aspiration. To daily, weekly, and monthly goals.
- Remember that you are a Runner. Whenever you're in doubt.
